In 100 g (Grams) of Cheese, goat, hard type there is 7.272 g of 18:1 undifferentiated. Change amount

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18:1 undifferentiated

18:1 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 18:1 undifferentiated other than Cheese, goat, hard type.

Oil, sunflower, high oleic (70% and over)	82.63 g	82.63%
Oil, hazelnut	77.8 g	77.8%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	74.837 g	74.84%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, industrial, canola, high oleic	71.775 g	71.78%
Oil, olive, salad or cooking	71.269 g	71.27%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	70.967 g	70.97%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	70.081 g	70.08%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	69.97 g	69.97%
Oil, almond	69.4 g	69.4%
Oil, avocado	67.889 g	67.89%
Oil, canola	61.744 g	61.74%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.125 g	61.12%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	60.754 g	60.75%
Oil, industrial, canola for salads, woks and light frying	59.782 g	59.78%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.477 g	59.48%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	59.02 g	59.02%
Oil, apricot kernel	58.5 g	58.5%
Shortening industrial, soybean (hydrogenated) and cottonseed	58 g	58%
Oil, corn and canola	57.142 g	57.14%

Cheese, goat, hard type

Cheese, goat, hard type is a type of Dairy and Egg Products. The most significant nutrients in Cheese, goat, hard type are listed below.

Water	29.01 g	29.01%
Energy (calorie)	452 kcal
Energy (joule)	1891 kJ
Protein	30.52 g	30.52%
Total lipid (fat)	35.59 g	35.59%
Ash	3.72 g	3.72%
Carbohydrate, by difference	2.17 g	2.17%
Fiber, total dietary	0 g
Sugars, total	2.17 g	2.17%
Calcium, Ca	895 mg	0.90%
Iron, Fe	1.88 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	729 mg	0.73%
Potassium, K	48 mg	0.05%
Sodium, Na	423 mg	0.42%
Zinc, Zn	1.59 mg
Copper, Cu	0.627 mg
Manganese, Mn	0.252 mg
Selenium, Se	5.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cheese, goat, hard type